Addressing the negative stigmas and complexities around obesity
Nearly 70 percent of U.S. adults are overweight, and a third are obese. Experts say obesity is a common and chronic disease.
TrainSpace to host workshop benefiting Chicago Autism Project
TrainSpace in Chicago is hosting a personal training workshop this weekend on April 6. The event will also help raise money for the Chicago Autism Project.
New study finds women tend to see greater benefits from aerobic exercise
The human body requires movement, like exercise, but now, new evidence is suggesting that when it comes to working out , men and women are not the same.
Chicago weekend events: Shamrock Shuffle, Cirque du Soleil's 'Crystal,' tattoo arts festival, and more
It may be snowing and freezing outside, but let's talk about some events going on this weekend you won't want to miss.
Scientists develop exercise pill promising benefits without effort
How would you like to have the benefits of exercising without the effort? Scientists are working on a pill that might let you do that.
MoveMENt: Prioritizing men's mental health
A group of Chicago personal trainers got together to create a space where men can support each other in their physical and mental health journeys. MoveMENt uses physical training to bond with other men looking to prioritize their mental health.
Fasting-like diet could slow the aging process, study suggests: ‘Living longer and healthier’
The 5-day diet reduced ‘biological age’ by 2.5 years, researchers found.
Can a weather rollercoaster make you sick?
From t-shirts to winter coats, the Chicago area had a wild weather week. Could the drastic change in temps make you sick?
Chicago weekend events: From puppy yoga to puzzle swaps, something for everyone
Even though it's cooling off a bit outside, there are still some things going on this weekend that you don't want to miss out on.
How aromatherapy can help health conditions
Aromatherapy can help with a variety of conditions. Spas and massage therapists often use essential oils to enhance customers' healing experience.
The life-saving importance of learning hands-only CPR
If someone's heart stops we all have the power to save a life with just our two hands.
Tips for helping teens overcome Seasonal Affective Disorder
Dr. Huma Khan from Advocate Children's Hospital talks about the impact Seasonal Affective Disorder can have on teens and how you can help them combat it.
You're probably not drinking enough water
How much water do you drink in a day and how much do you need? Deena Centofanti delves into the answers in today's Health Watch.
Chicago gets new mental health funding from feds
Sen. Dick Durbin (D-Ill.) announced new mental heatlh funding to support services in Chicago.
Minimally invasive surgery, medications revolutionizing weight loss
Are one of the new weight loss drugs right for you? Or is it something else? In a FOX 32 special report, Sylvia Perez weighs some of your options.
Preventing weight gain after quitting weight loss drugs
Researchers say most people who start on a weight loss drug like Ozempic or Wegovy quit within a year. The Fox Medical Team spoke with an obesity specialist about how to keep the weight off after getting off the drugs.
How to stick to your New Year's Resolutions
We're only halfway through January and if you're already struggling with your New Year's Resolutions, you're not the only one. The Fox Medical Team spoke with a brain scientist about how to keep going strong.
Ping Pong serves up therapy for the mind and body
One doctor is prescribing ping pong for patients suffering from serious diseases.
Fitness tips for working out in the New Year
Getting fit is a popular resolution for the New Year, but it can be hard to start. Personal Trainer and Pilates Instructor Jamie Kirby with KirbyFit Chicago demonstrates some easy ways to start your fitness journey at home.
Tips for getting healthy in 2024
Healthy living is often on everyone's list of resolutions, but how do you start? Dr. Shikha Jain with University of Illinois Health shares five tips to leading a healthier life in 2024.