Dealing with sports stress

Watching your favorite sports team can put you through a whirlwind of emotions. Here are some tips to help you deal with the stress.

How to get electrolytes naturally to stay hydrated

A staggering 75% of the U.S. population is chronically dehydrated. Common solutions for electrolyte replenishment are normally Gatorade, Liquid IV, and Pedialyte. Certified Holistic Nutritionist Jamie Maitland says there are plenty of ways to get those electrolytes naturally from everyday fruits and veggies.

Spreading BPH awareness during Men's Health Month

June is Men's Health Month and doctors are spreading awareness about a common condition that develops in men. Benign prostatic hyperplasia (BPH) or enlarged prostate is very common and can be easily treated.

Wearable smart devices pose cybersecurity risks

Devices like smartwatches help users track their fitness, sleep, health and more. While they provide consumers with information, many of these devices are collecting a lot of user data, creating vulnerabilities for cyberattacks.