Exercise can balance out consequences of sitting
Health experts say it only takes 22 minutes of exercise to balance out consequences for sitting to long. Many people spend up to eight hour at a desk for work and school. Dr. Shikha Jain says sitting for extended amounts of time can put you at risk for blood clots.
Fitness Friday: Breast cancer awareness workout class being held later this month
Siddiqu Muhammad and Leslie Welch talk about the importance of exercising in preventing breast cancer and preview their Oct. 28th bootcamp "Fit 2 Fight."
Weight loss drugs may be tied to digestive issues
FOX Medical Contributor Dr. Mike Cirigliano breaks down the latest headlines making the rounds in the medical community.
Fitness Friday: HYROX Fitness Endurance Race comes to Navy Pier this month
Marc Howe and Lauren Rantala, HYROX’s mixed doubles world champions, talk about what you can expect from Chicago's Fitness Endurance Race and how you can start training now for Nov. 11.
2023 Chicago Marathon Results: Athletes shatter records
As the first athletes crossed the finish line in the 45th annual Chicago Marathon Sunday morning they not only completed 26.2 miles, they broke records.
Fitness Friday: Tips for the Chicago Marathon from beginners to experts
Tens of thousands of runners will run across 29 Chicago neighborhoods Sunday as part of the Chicago marathon. Here are some tips for participants in it for the long haul.
2023 Chicago Marathon: Start time, road closures and everything else you need to know
The 45th Bank of America Chicago Marathon kicked off Sunday morning and it could be the largest one yet.
Should you take a daily multivitamin?
It's a question many of us ask ourselves when we get older, "should I start taking a multivitamin?" FOX's Deena Centofanti has more on why you should start considering it.
71-year-old to push rider athlete in BOA Chicago Marathon
Peter Kline and his rider athlete partner will complete their third marathon together in Chicago this weekend. Peter has run over 100 marathons and since his first time partnering with a disabled athlete, Peter has never completed another alone. He always brings a partner.
Heart healthy foods to reduce blood pressure
One way to reduce your blood pressure is to change your diet.
Fitness Friday: 4th Annual Bronzeville 5K Run/Walk returns
Several fall races are coming up in the next few weeks. From 5Ks to the Chicago Marathon in early October, runner have been training this summer. The Bronzeville Run/Walk returns for it's fourth year this weekend.
Thousands to participate in AIDS Run and Walk Chicago, raise money for local organizations
Nearly 15 years ago, Christopher Pazdernik was diagnosed as HIV positive during a routine checkup. On Saturday, they’ll join about 2,000 others at the AIDS Run and Walk Chicago to give back to the community for the support Pazdernik has received.
Runners eagerly finish Life Time Chicago Half Marathon in Jackson Park
People from 30 countries and 50 states laced up for the 13.1-mile race along Michigan's lakeshore Sunday morning.
Fitness Friday: Staying fit through the ages
It's never too late to get active and stay limber throughout the ages. FOX 32's Anita Blanton visits a class of fit boomers that are changing the way we approach fitness while we age.
Chicago doctor discusses summit celebrating women in medicine
Chicago is home to a summit that celebrates women in medicine.
Fitness Friday: Pushing to perform and committing to recovery
Athletes put a lot of wear and tear on their bodies, so it's important to put time into recovery. Physical therapy facilities in Chicago see people from off the street and athletes of all levels. Many people push through the pain, but therapists say pain is your body trying to tell you to slow down.
Grandparents can see health benefits from spending time with kids
Grandparents that spend more time with their grandkids tend to be more active, health specialists say. That activity has huge benefits for blood sugar levels, blood pressure and even stress hormones.
Researchers studying 'superagers' looking for participants
Getting older – a lot of people dread it. However, it is really an honor most people don't get. That is why researchers are trying to learn how to get everyone to become what they're calling “superagers.”
Bodybuilding pioneer Lisa Lyon dies at 70, TMZ reports
Bodybuilding icon Lisa Lyon has died at 70, according to a report from TMZ.
Chicago doctor shares expert tips for pain management
Being active always helps make life a little happier. But for those living with chronic pain, sometimes the simplest tasks or just a walk down the street can be extremely unpleasant. September is national Pain Awareness Month, and Dr. Deepti Agarwal with Case Integrative Health joined Good Day Chicago with tips on managing pain.