'Bike the Drive' takes over LSD this weekend
Get ready to "Bike the Drive" this weekend as the event celebrates its 22nd year, with thousands of cyclists of all ages taking over the 15-mile length of Lake Shore Drive to benefit the Active Transportation Alliance.
Yoga, exercise training may reduce asthma symptoms, study shows
A new study has revealed that certain types of exercise training can actually enhance respiratory function and exercise capacity in adults with asthma.
Fitness Friday: Moms on a mission turn to exercise during pregnancy
Everyone's motherhood journey is different, but there strength and support are common necessities for women during their pregnancy. Yoga and fitness routines geared for expecting mothers can help women connect with each other and their bodies.
Fitness Friday: Lincoln Park residents get active for Health and Wellness weekend
Robin Hammond from the Lincoln Park Chamber of Commerce previews their Health and Wellness weekend and details some of the fun, energetic offerings that will take place.
Local doctor offers safety tips for kids as heat plagues Chicago area
The watch is on in Chicago for the heat we're seeing. And with it, lots of concerns about health and safety especially when it comes to kids.
All hooves on deck for Goat Yoga Chicago
Goat yoga is increasing in popularity and with a trip to South Barrington, it is easy to see why.
How to stay safe while exercising in summer heat
Next week's forecast is calling for intense heat. Fox 32's Anita Blanton sits down with award winning fitness instructor Kia Williams about the dangers of exercising in extreme heat. Williams offers some tips to keep you safe while practicing your routine.
Safe Haven law advocates host fundraising yoga series
Two Chicago area nonprofits hosted a fundraiser for the newborn Safe Haven Law Wednesday evening.
Chicago yoga class raises awareness for baby Safe Haven law
On Wednesday, everyone at Vibez Fit in River North was helping to raise money and spread awareness about the baby Safe Haven law, where you can hand an infant 30-days-old or younger to someone at a police station, fire station, emergency care facility or hospital.
Metaverse workouts: Digital fitness class trend heating up
Can you get a workout in the metaverse? There's a big trend of people taking digital fitness classes.
Fitness Friday: Fundraising for a cause with the 2023 Chicagoland Tour de Cure
Darius Lawrence, who is participating in the 2023 Chicagoland Tour de Cure, talks about the importance of raising awareness and money for the mission of the American Diabetes Association.
Tips for getting your kids back on sleep schedules as summer winds down
Adjusting to a strict sleep schedule can be difficult for even the most disciplined children, here are some tips for getting your kids enough sleep as school comes back in session.
Fitness Friday: Fighting negativity through boxing
Boxing Out Negativity in North Lawndale aims to help young men become their better selves. In a neighborhood trouble with gangs, drugs and little access to fresh food, the youth are up against a lot. The group use boxing and positive role models to empower kids in the community while keeping them active.
Fitness Friday: Running Tour showcases Chicago 1919 Race Riot history
Read & Run Chicago is partnering with the Chicago Race Riot of 1919 Commemoration Project for a one-of-a-kind running tour commemorating the historical event on the same day and in the same place the multi-day riots began over 100 years ago.
Fitness Friday: Tech taking fitness into the next frontier
Anita Blanton takes a look at the latest tech that is transforming fitness.
All-female boxing showcase challenges gender stereotypes in Wicker Park
The Chicago Park District on Thursday hosted its first all-female boxing showcase since the pandemic ended.
New book inspires people to glow from the inside out
Dr. Stacie Stephenson shares lessons from her new book "Glow: 90 Days to Create Your Vibrant Life from Within."
Fitness Friday: Gallagher Way summer fitness series offers free classes
Gallagher Way partnered with area fitness centers to offer free morning fitness classes on the lawn Mondays through Thursdays. All community members are welcome to join and can sign up online at the Gallagher Way website. Mondays and Wednesdays feature high intensity work outs while Tuesdays and Thursdays is yoga.
Chicago man to run 7 marathons in 7 days to support environmental youth organization
A Chicago man is “going the extra mile" – and then some – to help combat climate change.
Chicago man runs 7 marathons in 7 days to support environmental youth organization
A Chicago man is “going the extra mile" – and then some – to help combat climate change.