Benefits of stress and how it differs from distress

Stress can actually be good for your health, but how do we know when our stress becomes distress? According to Dr. Robyne Hanley-Dafoe, signs may include feeling a sense of urgency and restlessness, self-care not lasting and disengagement.

How to boost your child's mental health during summer break

Summer break is usually seen as a good thing for kids in school, but sometimes the lack of structure and social interaction can take a toll on your child's mental health. There are some signs you can look out for, to make sure your teen is feeling their best during the break.

Helping kids with ADHD stay on track this summer

Summer break can be a difficult time for students who have been diagnosed with ADHD. The disruption in routine can sometimes cause anxiety. Ann Dolin from Additude Magazine shares some tips for staying on track.