Fitness Friday: Chicago's F45 Training packs in a high-energy workout into just 45 minutes
F45 Training has several location across Chicago where participants are cranking out compact workouts that fit around their schedules.
Fitness Friday: Chicago fitness organization empowers women to lead healthier lives
Most of us know that group fitness activities are so much more than just sweat. On Good Day Chicago, Anita Blanton takes a look at Black Girls Run, an organization that empowers women to lead healthier lives.